For his role as Adonis Creed in Creed 3, Michael B. Jordan followed a rigorous and disciplined diet primarily consisting of lean proteins and complex carbohydrates, with a strong emphasis on turkey and rice.
His nutritional plan was meticulously crafted to support an intensive workout regimen, focusing on muscle development and maintaining a lean physique. This meant consuming a high volume of specific foods spread throughout the day to fuel his training and recovery.
The Foundation of Michael B. Jordan's Creed 3 Diet
Jordan's meals were consistently built around nutrient-dense ingredients. Key components of his daily intake included:
- Turkey: A cornerstone of his diet, providing lean protein for muscle repair and growth, appearing in most of his meals.
- Rice: Served as the primary source of complex carbohydrates, essential for sustained energy levels during demanding workouts.
- Chicken: Another lean protein option, often rotated with turkey, particularly for lunch and dinner.
- Eggs: Included in his breakfast for additional protein and vital nutrients.
- Vegetables: Incorporated into his main meals to supply essential vitamins, minerals, and fiber.
- Fruit: Provided natural sugars and antioxidants, consumed with breakfast and as snacks.
- Protein Shakes: Utilized as convenient and effective snacks to ensure adequate protein intake throughout his busy schedule.
Daily Meal Plan for Creed 3
To achieve his physical transformation, Michael B. Jordan adhered to a structured eating schedule that ensured a continuous supply of energy and muscle-building nutrients:
| Meal Time | Food Items | Primary Nutritional Focus |
|---|---|---|
| Breakfast | Ground turkey or turkey sausage, eggs, rice, fruit | Lean Protein, Sustained Energy, Micronutrients |
| Snacks | Protein shake, fruit | Quick Protein Boost, Natural Sugars |
| Lunch | Ground turkey or chicken, rice, vegetables | Muscle Repair, Carbohydrate Replenishment |
| Dinner | Ground turkey or chicken, rice, vegetables | Overnight Muscle Recovery, Nutrient Intake |
This consistent and targeted dietary approach played a crucial role in enabling Michael B. Jordan to achieve the powerful and athletic physique required to portray the character of Adonis Creed in Creed 3.
