For an aqua class, you should primarily wear comfortable and functional swimwear that allows for a full range of motion in the water.
Choosing the Right Swimwear
Selecting the appropriate swimwear is crucial for an effective and enjoyable aqua class experience.
Opt for a One-Piece Swimsuit
It is highly recommended to wear a one-piece swimsuit. This style offers significant benefits for water aerobics and aqua classes because it provides greater flexibility during exercises that involve a wide range of movements. A one-piece also ensures enhanced comfort throughout the duration of the class, preventing distractions and allowing you to focus on your movements.
Avoid Ill-Fitting Styles
While comfort is key, it's important to avoid overly skimpy or "itsy-bitsy" swimsuits. These types often lack the necessary support and can lead to discomfort, making it difficult to fully participate in the various exercises. Look for a swimsuit that offers adequate coverage and stays securely in place as you move through the water.
Additional Considerations for Comfort and Performance
Beyond the basic swimsuit, a few other items can enhance your comfort and performance in an aqua class.
- Material:
- Choose swimwear made from chlorine-resistant materials like polyester or PBT blends. These fabrics are durable, retain their shape well in chlorinated pools, and dry quickly.
- Nylon/spandex blends are also common, offering good stretch and flexibility.
- Fit:
- Ensure your swimsuit fits snugly but not too tightly. A good fit prevents chafing and allows for unrestricted movement. It should not ride up or become baggy when wet.
- Support:
- If needed, look for a swimsuit with built-in bra support or a supportive lining, especially if you plan on participating in more vigorous water movements.
- Aqua Shoes (Optional but Recommended):
- While not strictly clothing, many participants find aqua shoes (also known as water shoes) beneficial. They provide:
- Traction: Helping to prevent slips on wet pool decks or in the shallow end of the pool.
- Protection: Guarding your feet against rough surfaces or any stray debris on the pool floor.
- Comfort: Adding cushioning during exercises that involve standing or making foot contact with the pool bottom.
- While not strictly clothing, many participants find aqua shoes (also known as water shoes) beneficial. They provide:
- Towel and Water Bottle:
- Always bring a towel for drying off after class.
- A water bottle is also essential to stay hydrated throughout your workout, even though you are in the water.
Here's a quick overview of what to wear:
| Item | Recommendation | Benefit |
|---|---|---|
| Swimsuit | One-piece, comfortable, good coverage | Maximum flexibility and comfort for exercises |
| Material | Chlorine-resistant | Durability, shape retention, quick-drying |
| Fit | Snug but not restrictive | Prevents chafing, allows full movement |
| Aqua Shoes | Optional, recommended | Traction, foot protection, added comfort |
| Accessories | Towel, Water Bottle | Post-class drying, hydration |
