Swimming with a broken arm is possible, but it requires strict adherence to your doctor's advice, diligent cast protection, and modified swimming techniques to ensure safety and prevent further injury or complications.
The Primary Hurdle: Doctor's Approval
Before considering any water activity, it is imperative to consult with your orthopedic specialist or doctor. They will assess the type and severity of your fracture, the stage of healing, and the material of your cast to determine if swimming is advisable. Factors like the risk of infection, cast damage, and the potential for re-injury are carefully weighed. Never attempt to swim with a broken arm without explicit medical clearance.
Essential Cast Protection for Swimming
Keeping your cast completely dry is the most critical step. Water can weaken plaster casts, irritate the skin, and lead to serious infections, especially if it gets trapped inside. Even waterproof casts are typically not designed for prolonged submersion without additional protection.
The Role of Waterproof Cast Covers
One highly effective way to keep your cast dry is to wear a waterproof cast cover. These covers are specifically designed for swimming and bathing. They are made from durable, water-resistant material and designed to slip over the arm, creating a tight, vacuum-like seal that is impervious to water. This secure seal ensures that your cast remains completely dry, even when submerged.
Here's what to look for in a good cast cover:
- Durable Material: Ensures longevity and resistance to punctures.
- Tight, Comfortable Seal: Prevents water from seeping in without cutting off circulation.
- Easy to Use: Simple to put on and take off independently.
- Reusable: A cost-effective solution for multiple swimming sessions.
Additional Precautionary Measures
While a waterproof cast cover is essential, some people also use additional layers for peace of mind or if a specialized cast cover isn't available:
- Double Bagging: Carefully place your casted arm inside two heavy-duty plastic bags (like garbage bags), securing them tightly above the cast with waterproof medical tape or elastic bands. While less reliable than a dedicated cast cover, this method can offer some protection for short, gentle water exposure.
- Waterproof Tape: Ensure any edges of the cast or skin exposed to the cover are clean and dry before applying.
Important Note: Always check your cast immediately after swimming to ensure it is completely dry. If any moisture has penetrated, contact your doctor for advice, as the cast may need to be replaced.
Adapting Your Swimming Technique
With a protected arm, you'll need to adjust how you move through the water. The goal is to avoid putting any strain on the injured limb while still getting a beneficial workout.
One-Arm Swimming Strategies
- Side Stroke: This stroke can be adapted by using only the uninjured arm for propulsion and keeping the broken arm still and protected alongside your body.
- Backstroke (Modified): You can perform a modified backstroke using only one arm, relying heavily on leg kicks for forward movement and stability.
- Breaststroke (Modified): Focus on strong leg kicks while keeping the injured arm out of the water or still.
Utilizing Swim Aids
Swim aids can significantly assist in maintaining balance and propulsion while you're effectively swimming with one arm.
| Swim Aid | Benefit | How to Use |
|---|---|---|
| Kickboard | Provides flotation and allows you to focus solely on leg strength and kicking technique. | Hold with your uninjured arm, or gently with both if the broken arm is out of water. |
| Pull Buoy | Keeps your hips afloat, allowing you to concentrate on upper body (uninjured arm) or just kicking. | Place between your thighs. |
| Noodle/Float | Offers additional support and buoyancy, useful for water walking or gentle movement. | Hold under your uninjured arm or wrap around your torso for support. |
Choosing the Right Environment
Not all water environments are suitable for swimming with a broken arm.
- Chlorinated Pools: Generally the safest option. The controlled environment and treated water reduce the risk of infection compared to natural bodies of water.
- Lakes, Rivers, and Oceans: These should typically be avoided. They pose a higher risk of infection due to bacteria and other contaminants, and currents or waves can make it difficult to maintain balance and protect your arm.
Key Safety Tips for Swimming with a Broken Arm
- Prioritize Healing: Remember that the primary goal is to heal your arm. Any activity should support, not hinder, this process.
- Listen to Your Body: If you feel any pain or discomfort, stop immediately.
- Avoid Diving and Jumping: High-impact entries into the water can dislodge your cast or cause further injury.
- Stay in Shallow Water: Especially initially, stick to areas where you can easily stand to regain balance.
- Consider Supervision: Having someone with you can provide an extra layer of safety.
- Proper Exit: Be careful when getting out of the pool to avoid slips or bumping your arm.
Alternative Water Activities
If traditional swimming feels too risky or your doctor advises against it, there are other ways to enjoy the water:
- Water Walking or Aqua Aerobics: These activities allow you to stay upright, relying mainly on leg movements, and can be done with minimal arm involvement.
- Flotation Devices for Gentle Immersion: Simply using a pool noodle or floatation vest to relax in the water without active swimming can still provide a sense of weightlessness and enjoyment.
By following these guidelines and, most importantly, your doctor's instructions, you can safely navigate the water while your broken arm heals.
