Compression spats, often referred to as compression tights, are a type of snug-fitting legwear designed to offer support, protection, and comfort for athletes across various disciplines, especially in high-intensity combat sports and training. They are highly valued for their ability to enhance performance and provide practical benefits during physical activity.
Understanding Compression Spats
These specialized garments are an essential part of an athlete's gear, particularly for those involved in grappling, Mixed Martial Arts (MMA), and Brazilian Jiu Jitsu. They provide a second-skin feel, supporting muscles and protecting the skin from external factors. Unlike regular athletic leggings, spats are engineered with specific material compositions and construction to deliver targeted compression.
Key Benefits and Why Athletes Use Them
The widespread adoption of compression spats among athletes stems from their significant practical advantages. Their design specifically addresses common challenges faced during rigorous training.
- Enhanced Hygiene and Cleanliness: During intense training sessions, especially on shared mats, compression spats act as a barrier, helping to keep the wearer cleaner. This reduces direct skin contact with the mat, contributing to better overall hygiene.
- Superior Moisture Management: The advanced fabric blend used in spats is highly effective at wicking away sweat from the body. This keeps the skin dry, prevents discomfort, and helps regulate body temperature, making them good for any climate.
- Protection Against Abrasions: A primary reason grapplers swear by spats is their ability to save legs from painful mat burn and scratches. The durable fabric acts as a protective layer against friction, which is common in sports like Jiu Jitsu and wrestling.
- Muscle Support and Recovery: The gentle compression offered by spats can help support muscles, potentially reducing muscle oscillation and fatigue. This can contribute to better performance and aid in post-exercise recovery. For more on the general benefits of compression wear, see this article on compression gear benefits.
- Versatile Comfort: Designed to be comfortable in diverse environments, spats can be worn effectively in both warm and cool conditions, adapting to the athlete's needs.
Ideal for Combat Sports and Beyond
Compression spats are practically indispensable for practitioners of combat sports due to the close-contact nature of these disciplines.
- Brazilian Jiu Jitsu (BJJ): Essential for no-gi grappling to prevent mat burn and skin-to-skin contact, which can spread bacteria.
- Mixed Martial Arts (MMA): Worn under shorts during training for added protection, hygiene, and muscle support.
- Wrestling: Helps reduce friction and provides a smooth surface for movements.
- General Athletic Training: Also beneficial for gym workouts, running, and other activities where muscle support and moisture-wicking are desired.
Material Composition
The effectiveness of compression spats largely depends on their advanced fabric construction. Typically, they are made from a blend of synthetic fibers, engineered for durability, flexibility, and performance.
| Component | Primary Purpose |
|---|---|
| Polyester | Provides durability, retains shape, and excels at moisture-wicking. |
| Nylon | Adds strength, abrasion resistance, and a smooth feel to the fabric. |
| Spandex | Offers exceptional stretch and elasticity, crucial for the tight, compressive fit. |
This combination allows the spats to maintain their form-fitting nature, provide consistent compression, and withstand the rigors of intense physical activity while managing sweat effectively.
Choosing the Right Compression Spats
When selecting compression spats, consider the following:
- Fit: Ensure they are snug but not restrictive, allowing for a full range of motion.
- Material Quality: Look for durable fabrics that can withstand frequent washing and intense use.
- Seams: Flatlock seams are preferred as they reduce chafing and increase comfort.
- Design: While aesthetics are personal, some spats offer specific features like reinforced knees for added durability in grappling.
