Dr. Casey Means uses the Zen Basil brand of basil seeds. She specifically mentions this brand in her book, "Good Energy," on page 284, highlighting them as a top source for maximizing fiber intake.
Dr. Casey Means' Choice for Basil Seeds
In her pursuit of optimal health and energy, Dr. Casey Means emphasizes the importance of dietary fiber. Within her book, Good Energy, she recommends specific sources to achieve a high daily fiber intake, noting that basil seeds are an excellent option. She personally uses the Zen Basil brand, recognizing its significant fiber contribution.
- Brand: Zen Basil
- Source: Mentioned in Dr. Casey Means' book, Good Energy (page 284)
- Key Benefit: High fiber content
The Benefits of Basil Seeds for Fiber Intake
Basil seeds are a remarkable source of dietary fiber, which is crucial for digestive health, blood sugar regulation, and overall well-being. Dr. Means' recommendation stems from their impressive nutritional profile:
- High Fiber: Just two tablespoons of basil seeds can provide approximately 15 grams of fiber. This makes them a highly efficient way to boost daily fiber consumption, especially for those aiming for over 50 grams per day, as Dr. Means suggests.
- Gut Health: The fiber in basil seeds, particularly the soluble fiber, can act as a prebiotic, supporting beneficial gut bacteria and promoting a healthy microbiome.
- Satiety: High-fiber foods help you feel fuller for longer, which can be beneficial for weight management and preventing overeating.
Incorporating Basil Seeds into Your Diet
Adding basil seeds to your daily routine is simple and versatile. They absorb liquid and swell up, creating a gel-like texture similar to chia seeds, making them easy to integrate into various dishes.
Here are some practical ways to use basil seeds:
- Beverages: Stir them into water, juice, smoothies, or lemonade for a hydrating, fiber-rich drink.
- Breakfast: Sprinkle them over oatmeal, yogurt, or cereal. They can also be used to make overnight "puddings" by mixing them with milk (dairy or non-dairy) and fruit.
- Desserts: Incorporate them into healthy desserts like fruit salads, puddings, or even as a thickener for jams.
- Soups and Sauces: Use them as a natural thickener for soups, stews, or salad dressings.
Remember to soak basil seeds in liquid for a few minutes before consuming them to allow them to fully expand and release their benefits.
