A good body fat percentage for women varies depending on their age, reflecting natural changes in body composition over time. Maintaining a healthy body fat percentage is important for overall well-being and can contribute to a lower risk of certain health conditions.
For adult women, the generally recommended body fat percentages by age group are as follows:
Ideal Body Fat Percentage for Women
| Age Group | Recommended Percentage |
|---|---|
| 20-39 | 21-32% |
| 40-59 | 23-33% |
| 60-79 | 24-35% |
These ranges are typically associated with good health and vitality for women within their respective age brackets. While these are widely accepted guidelines, individual health goals and body types may vary.
