A single tablet of CaC 1000 Plus contains approximately 224.07 mg of elemental calcium, derived from its two primary calcium compounds: calcium lactate gluconate and calcium carbonate.
Understanding the elemental calcium content is crucial because it represents the actual amount of calcium your body can absorb and utilize, as opposed to the total weight of the calcium compounds. CaC 1000 Plus is formulated to deliver calcium in easily absorbable forms, supporting various bodily functions from bone health to nerve transmission.
Decoding Calcium in CaC 1000 Plus
The elemental calcium in a CaC 1000 Plus tablet is contributed by two distinct calcium salts, each offering a different percentage of elemental calcium by weight. These compounds are calcium lactate gluconate and calcium carbonate.
1. Calcium Lactate Gluconate
- This compound is known for its high solubility and good bioavailability.
- A tablet of CaC 1000 Plus includes 1000 mg of calcium lactate gluconate.
- Calcium lactate gluconate contains approximately 9.31% elemental calcium.
- Therefore, 1000 mg of calcium lactate gluconate provides about 93.12 mg of elemental calcium.
2. Calcium Carbonate
- Calcium carbonate is a common and highly concentrated form of calcium, typically containing about 40% elemental calcium by weight.
- A tablet of CaC 1000 Plus contains 327 mg of calcium carbonate.
- From this, approximately 130.94 mg of elemental calcium is derived.
Total Elemental Calcium Breakdown
Combining the elemental calcium from both sources gives the total amount available per tablet.
| Calcium Compound | Quantity in Tablet | Percentage of Elemental Calcium | Elemental Calcium Provided |
|---|---|---|---|
| Calcium Lactate Gluconate | 1000 mg | ~9.31% | 93.12 mg |
| Calcium Carbonate | 327 mg | ~40.04% | 130.94 mg |
| Total | 224.07 mg |
This calculation demonstrates that a single CaC 1000 Plus tablet delivers a significant amount of elemental calcium, contributing to your daily recommended intake.
Why Elemental Calcium Matters
When choosing a calcium supplement, it's essential to look at the elemental calcium content, not just the total weight of the calcium compound. Different calcium compounds contain varying amounts of actual calcium. For example:
- Calcium carbonate is about 40% elemental calcium.
- Calcium citrate is about 21% elemental calcium.
- Calcium lactate gluconate (as seen above) is about 9.3% elemental calcium.
Understanding this allows you to accurately determine how much true calcium you are consuming and if it meets your individual needs. For instance, if a supplement label states "1000 mg Calcium Carbonate," it only provides 400 mg of elemental calcium. Always check the "elemental calcium" amount on the supplement facts panel.
Daily Calcium Recommendations
Calcium is vital for numerous bodily functions beyond strong bones and teeth, including muscle function, nerve signaling, and hormone secretion. The recommended daily allowance (RDA) for calcium varies by age and gender:
- Adults (19-50 years): 1,000 mg per day
- Women (51-70 years): 1,200 mg per day
- Men (51-70 years): 1,000 mg per day
- Adults (71+ years): 1,200 mg per day
- Adolescents (9-18 years): 1,300 mg per day
Considering these guidelines, a CaC 1000 Plus tablet, providing approximately 224.07 mg of elemental calcium, can be a valuable part of a comprehensive strategy to meet your daily calcium requirements, especially when dietary intake is insufficient. It's often recommended to get calcium from a combination of diet and supplements, splitting doses throughout the day for optimal absorption.
