The free version of the Calm app provides users with a selection of mindfulness content designed to help with meditation, breathing, and sleep.
Free Features Included with Calm
Users can access various elements without a subscription, allowing them to experience some of the app's core offerings. These free features are strategically chosen to introduce users to the benefits of mindfulness and meditation.
Here's a breakdown of what comes free with Calm:
| Category | Free Content Included | Details |
|---|---|---|
| Meditations | Timed Meditation Options | Located in the 'Less Guidance' category, these options are accessible through the 'Meditation' button within the 'Discover' menu, allowing users to practice unguided meditations for specific durations. |
| Day 1 Sessions of Multi-Day Programs | Users can experience the introductory 'Day 1' session from all of Calm's multi-day meditation programs. Examples include the first day of '7 Days of Focus' or '21 Days of Calm'. | |
| Breathing | One Breathing Exercise | A specific breathing exercise is available, designed to help users calm their minds and bodies through controlled breathwork. |
| Sleep | A Specific Sleep Story | Calm provides access to one of its popular Sleep Stories for free. These stories are designed to help users relax and drift off to sleep. |
These complimentary features offer a good starting point for individuals new to meditation or those wishing to explore the Calm app before committing to a premium subscription. They provide a glimpse into the comprehensive library of content available within the full version of the app.
