The number of calories burned from 10,000 steps is not a single, exact figure, as it varies significantly depending on your walking pace. Based on average estimations, the calorie expenditure for 10,000 steps can range from approximately 469 kcal to 559 kcal.
Understanding how your pace influences this calorie burn can help in setting personal fitness goals. While 10,000 steps represent a consistent distance or number of movements, the intensity and duration of completing those steps will alter the energy expenditure.
Here's a breakdown of the approximate calories burned for 10,000 steps at different paces:
| Pace (mph) | Approximate Calories Burned (kcal) |
|---|---|
| 2 | ~559 |
| 3 (average) | ~469 |
| 4 (fast) | ~501 |
As shown in the table, walking at an average pace of 3 mph for 10,000 steps will typically burn around 469 kcal. Interestingly, a slower pace of 2 mph can result in a higher burn of approximately 559 kcal, though it will take considerably longer to complete the steps. Conversely, a faster pace of 4 mph, while more intense, burns around 501 kcal for the same number of steps. This highlights that calorie burn isn't solely about speed but also the efficiency and duration of the movement for a set number of steps.
