Celia Cruz primarily enjoys lighter, healthier foods such as baked chicken, salads, and vegetables, and considers a spicy fish soup made with grouper head a particular favorite.
Celia Cruz's Culinary Preferences
As she matured, the iconic "Queen of Salsa" shifted towards a more health-conscious diet, emphasizing lighter preparations over traditional heavier fare. Her food choices reflect a balance of nutritious options and a cherished signature dish.
Preferred Dishes
Celia Cruz's diet included:
- Baked Chicken: A lean protein source, prepared in a healthier manner.
- Salads: Offering fresh vegetables and greens.
- Vegetables: A broad category emphasizing nutrient-rich produce.
- Fish Soup: A unique and beloved dish, which she referred to as "brain food." This simple yet spicy soup distinctively uses the head of a grouper.
Dishes She Lamented Giving Up
While embracing healthier eating, Celia Cruz expressed regret over no longer consuming:
- Rice and Beans: A staple in many Latin American cuisines, this traditional combination was phased out of her diet for lighter alternatives.
Summary of Celia Cruz's Diet
| Category | Specific Foods | Notes |
|---|---|---|
| Main Courses | Baked chicken | Part of her move towards lighter, healthier options. |
| Sides/Additions | Salads, Vegetables | Essential components of her modern diet. |
| Favorite Dish | Spicy fish soup (with grouper head) | Nicknamed "brain food" and considered a simple yet spicy delight. |
| Foods Avoided | Rice and beans | A traditional staple she "lamentably" gave up for health reasons. |
Her dietary evolution showcased a commitment to well-being while still indulging in unique and flavorful dishes like her "brain food" fish soup.
