A serving of Cracker Barrel Medium Block Cheese contains 120 calories.
When considering the nutritional content of Cracker Barrel cheese, it's important to note that calorie counts can vary slightly depending on the specific type and serving size. The reference data provided indicates the nutritional information for their Medium Block cheese.
Nutritional Breakdown of Cracker Barrel Medium Block Cheese
For a standard serving, the Cracker Barrel Medium Block Cheese offers the following nutritional values:
| Nutrient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 120 Cal | |
| Total Fat | 11 g | 17% |
| Saturated Fat | 7 g | 37% |
| Trans Fat | 0.4 g |
This information helps consumers understand the caloric contribution and fat content of a serving of this particular cheese product within their daily diet. Cheese is a dairy product known for being a source of fat and calories, along with other nutrients like protein and calcium.
Understanding Cheese Nutrition
When incorporating cheese into your diet, consider these points:
- Serving Size: Always check the serving size on the nutrition label, as calorie counts are based on this specific amount. A common serving size for cheese is about 30 grams (approximately 1 ounce or a slice).
- Fat Content: Cheese is often high in saturated fat. While essential for certain bodily functions, consuming saturated fat in moderation is generally recommended.
- Variety: Different types of cheese (e.g., cheddar, mozzarella, feta) and different forms (blocks, shredded, slices) can have varying nutritional profiles.
Cracker Barrel cheese, like many other cheddar varieties, offers a rich flavor and can be a versatile ingredient in various meals, from snacks to main courses. Knowing its calorie content per serving allows for informed dietary choices.
