A 13-month-old should typically drink between 8 to 32 ounces (1 to 4 cups) of water per day. This range allows for variations based on a child's activity level, diet, and the surrounding climate.
Understanding Your Toddler's Hydration Needs
As toddlers grow and become more active, their hydration needs become increasingly important. Water plays a vital role in numerous bodily functions, including regulating body temperature, transporting nutrients, and aiding digestion. It's especially crucial as they begin to explore a wider variety of solid foods.
For children between 12 and 24 months of age, the recommended daily fluid intake includes both water and plain milk.
Daily Fluid Recommendations for Toddlers (12-24 Months)
Here is a summary of the suggested daily water and milk intake for toddlers in this age group:
| Age Range | Water | Plain Milk |
|---|---|---|
| 12-24 months | 8-32 oz/day (1-4 cups/day) | 16 oz/day (2 cups/day) |
While this table provides a general guideline, always observe your toddler for signs of thirst, such as dry lips or infrequent urination, and offer water throughout the day.
Best Beverage Choices for Toddlers
The best beverage choices for young children are simple and contribute significantly to their healthy development:
- Water: Should be the primary source of hydration throughout the day. Offer water frequently, especially during meals and playtime.
- Plain Milk: Provides essential nutrients like calcium and vitamin D, which are crucial for strong bone development. For toddlers aged 12-24 months, whole milk is generally recommended unless a pediatrician advises otherwise.
It is highly recommended to avoid offering sugary drinks to toddlers, as these can negatively impact their health. Examples of beverages to limit or avoid include:
- Juice (even 100% fruit juice, due to its concentrated sugar content)
- Sweetened beverages (sodas, fruit drinks, powdered drinks)
- Sports drinks
- Flavored milks
- Caffeinated drinks
These drinks can contribute to dental decay, unhealthy weight gain, and may fill up your toddler, leading to less intake of more nutritious foods and essential fluids like water and plain milk. Prioritizing water and plain milk helps support your toddler's healthy growth and development.
