A standard cup of mimosa contains approximately 154 calories.
A mimosa is a refreshing and popular cocktail known for its simple yet elegant combination of sparkling wine and fresh orange juice. Understanding its nutritional content can be helpful for those monitoring their dietary intake.
Nutritional Profile of a Mimosa
Based on a typical serving size of one cup (approximately 240 grams), here's a detailed look at the nutritional breakdown of a mimosa:
| Nutrient | Amount |
|---|---|
| Calories | 154 calories |
| Protein | 1 gram |
| Fat | 0.4 grams |
| Carbohydrates | 16 grams |
This profile indicates that the primary caloric contribution comes from carbohydrates, mainly sugars present in the orange juice and the sparkling wine, with minimal fat and protein content.
Factors Influencing Mimosa Calorie Count
While 154 calories serves as a good estimate, the actual caloric content of your mimosa can vary slightly due to several factors:
- Ratio of Ingredients: The proportion of sparkling wine to orange juice plays a significant role. A mimosa with more orange juice will generally have higher sugar and calorie content, especially if the juice is not 100% pure or contains added sweeteners.
- Type of Orange Juice: Using 100% fresh, unsweetened orange juice is key. Some commercially prepared orange juices may contain added sugars, which can increase the calorie count.
- Sweetness of Sparkling Wine: Sparkling wines vary in their residual sugar content. "Brut" (dry) sparkling wines have less sugar and, consequently, fewer calories than "Extra Dry" or "Demi-Sec" varieties.
Tips for a Mindful Mimosa
If you're looking to enjoy a mimosa while being mindful of its caloric impact, consider these practical tips:
- Adjust the Ratio: Opt for a higher proportion of sparkling wine to orange juice. This can reduce the sugar content from the juice.
- Choose "Brut" Sparkling Wine: Select a dry sparkling wine to minimize added sugars from the alcohol component.
- Use Fresh, Unsweetened Orange Juice: Always use pure, unsweetened orange juice to avoid unnecessary added sugars and calories.
By being aware of these factors, you can enjoy this classic brunch cocktail while staying informed about its nutritional contribution.
