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Can I work 6 hours without a lunch break in Colorado?

Published in Colorado Labor Laws 2 mins read

No, generally, if you work 6 hours in Colorado, you are entitled to a meal break. Colorado law outlines specific requirements for meal breaks based on the duration of your work shift.

Understanding Colorado Meal Break Laws

In Colorado, employees are entitled to a meal break once they have worked a certain number of hours. The law specifies that for every five hours an employee works, they are entitled to a meal break. Since 6 hours exceeds this five-hour threshold, an employer must provide a meal break.

Key aspects of a meal break under Colorado law include:

  • Duration: A meal break must be at least 30 minutes long.
  • Payment: These 30-minute meal breaks are typically unpaid.
  • Conditions: The break must be uninterrupted and entirely duty-free, meaning you should not be required to perform any work-related tasks during this time.
  • Timing: The meal break should be scheduled appropriately within your shift. It must be provided at least one hour after your shift begins and at least one hour before your shift is scheduled to end.

Your Entitlement for a 6-Hour Shift

Because working 6 hours means you have worked more than the five-hour mark, your employer is obligated to provide you with a meal break. This ensures you have a dedicated, unpaid period of at least 30 minutes away from your duties.

Here's a quick overview:

Hours Worked Meal Break Entitlement Break Duration Break Conditions Timing Requirements
Up to 5 hours Not typically required N/A N/A N/A
5 hours or more Yes 30 minutes Unpaid, uninterrupted, duty-free At least 1 hour after start or 1 hour before end

In summary, working a 6-hour shift in Colorado necessitates that your employer provides you with a proper 30-minute meal break, free from work responsibilities.