Connecting your COROS device to Strava allows for seamless and automatic synchronization of your activities, ensuring all your training data is readily available on your preferred platform. The process is straightforward and can be completed directly through the COROS app.
Step-by-Step Guide to Connecting COROS with Strava
Linking your COROS account to Strava is an essential step for many athletes who want to centralize their training data. Follow these simple instructions to establish an automatic sync.
1. Prepare Your COROS App
Before you begin, ensure you have the latest version of the COROS app installed on your smartphone and that your COROS device is paired and synced with the app.
2. The Connection Process
The connection is initiated from within the COROS app, making it a quick and secure process.
- Open the COROS App: Launch the COROS app on your mobile device.
- Navigate to Profile/Settings: Tap on the profile icon (usually located in the bottom right corner) to access your settings.
- Access 3rd Party Apps: On the Settings page, select "3rd Party Apps". This section is dedicated to managing integrations with other fitness platforms.
- Review Authorization Details: You will be directed to an authorization page that clearly outlines what information will be sent from your COROS account to Strava. Take a moment to review these details to understand the data sharing.
- Select Strava: From the list of available third-party apps, select "Strava".
- Initiate Connection: Tap the blue "Connect Now" button, typically found at the bottom of the screen.
- Enter Strava Credentials: You will be redirected to Strava's secure login page. Enter your Strava account email and password, then authorize the connection.
- Confirm Sync: Once authorized, your COROS and Strava accounts are linked, and your activities will begin to sync automatically.
3. Confirming Your Connection
To verify that your COROS and Strava accounts are successfully linked, you can:
- Check the "3rd Party Apps" section in your COROS app; Strava should now show as "Connected."
- Record a short activity with your COROS device and then check your Strava feed shortly after syncing your device to the COROS app.
Benefits of Linking COROS and Strava
Connecting your COROS device to Strava offers several advantages for tracking and sharing your fitness journey:
- Automatic Activity Uploads: Your completed workouts are automatically synced to Strava, eliminating the need for manual uploads.
- Comprehensive Data Analysis: Utilize Strava's robust analysis tools alongside COROS's in-depth metrics for a complete picture of your training.
- Community Engagement: Share your activities, routes, and achievements with the Strava community, connect with friends, and join clubs.
- Segment Tracking: Challenge yourself on Strava Segments and compare your performance against others.
- Unified Training Log: Keep all your activities from various devices in one place on Strava for easy access and review.
What Data Syncs Between COROS and Strava?
When you link your COROS and Strava accounts, a rich set of data from your workouts is transferred to Strava, providing a detailed overview of your performance.
| Data Point | Description |
|---|---|
| Activity Type | Run, Ride, Swim, Hike, Strength, and other COROS activities |
| GPS Data | Route, distance, pace/speed, and elevation profile |
| Heart Rate | Average, maximum, and heart rate zone data |
| Power Data | Running power, cycling power (if recorded by device) |
| Cadence | Step cadence for running, pedal cadence for cycling |
| Elevation | Total ascent and descent |
| Workout Data | Time, calories, and other performance metrics |
Troubleshooting Common Connection Issues
If you encounter difficulties linking your accounts or syncing activities, consider these common solutions:
- Update Apps: Ensure both your COROS app and Strava app are updated to their latest versions.
- Reconnect: Try disconnecting and then reconnecting your Strava account in the COROS app's "3rd Party Apps" section.
- Check Internet Connection: A stable internet connection is required for syncing.
- Review Permissions: Double-check that you granted all necessary permissions during the authorization process.
- COROS Support: If issues persist, consult the COROS support page for further assistance.
By following these steps, you can seamlessly integrate your COROS device with Strava, enhancing your training experience and keeping your fitness data organized.
