A single serving of Cracker Barrel's Homestyle Fried Chicken Salad contains 850 calories.
The Cracker Barrel Homestyle Fried Chicken Salad is a hearty meal that provides a significant amount of calories and a balanced distribution of macronutrients. Understanding its nutritional composition can help individuals align their choices with their dietary goals.
Detailed Nutritional Breakdown of the Homestyle Fried Chicken Salad
This specific salad at Cracker Barrel offers a clear nutritional profile, highlighting its energy content and major nutrient contributions:
- Total Calories: Each serving delivers 850 calories.
- Macronutrient Composition: The calories are primarily derived from fat, followed by carbohydrates and protein.
- Fat: Accounts for 50% of the total caloric content.
- Carbohydrates: Contributes 25% of the total caloric content.
- Protein: Also makes up 25% of the total caloric content.
In addition to its calorie and macronutrient breakdown, the salad is recognized for contributing to daily nutrient needs:
- High Protein Source: It is considered a good source of protein, fulfilling approximately 95% of an individual's Daily Value. This makes it a very filling option.
- Good Fiber Source: The salad also provides a good amount of dietary fiber, contributing around 18% of the Daily Value.
Below is a summary of the key nutritional data for the Cracker Barrel Homestyle Fried Chicken Salad:
| Nutrient | Value (per serving) |
|---|---|
| Calories | 850 |
| % Calories from Fat | 50% |
| % Calories from Carbohydrates | 25% |
| % Calories from Protein | 25% |
| Protein (Daily Value) | ~95% |
| Fiber (Daily Value) | ~18% |
Contextualizing the Calorie Count
An 850-calorie meal represents a substantial portion of the average daily caloric intake for most adults, which typically ranges from 2,000 to 2,500 calories. When incorporating this salad into your diet, consider the following:
- Dietary Planning: If you are monitoring your calorie intake for weight management, consuming this salad as a single meal means you will need to carefully consider the caloric content of other foods consumed throughout the day to stay within your targets.
- Energy Needs: For individuals with higher energy demands, such as those with active lifestyles or physically demanding jobs, the high calorie and protein content can serve as an effective way to replenish energy and support muscle recovery.
- Nutrient Density: While high in calories, the significant protein and fiber content ensure it is also satiating and contributes valuable nutrients. The higher fat content is characteristic of fried chicken dishes.
