A whole cucumber, typically about 8.25 inches in length, contains approximately 45 calories.
Calorie Breakdown of Cucumber
Cucumbers are a low-calorie vegetable, making them an excellent choice for those mindful of their calorie intake. The calorie content can vary slightly depending on the size and weight of the cucumber.
Here's a breakdown of the calorie content based on common serving sizes:
| Serving Size | Weight (approx.) | Calories (approx.) |
|---|---|---|
| Half cup (with peel) | 52 grams | 8 |
| Whole cucumber (8.25 inches) | 301 grams | 45 |
Why Cucumbers Fit a Low-Calorie Diet
The high water content and low calorie density of cucumbers contribute to their suitability for a low-calorie diet. Whether consumed in a salad, as a snack, or infused in water, this versatile vegetable provides hydration and a very modest calorie count, allowing for larger portion sizes without significantly impacting daily calorie goals.
