A single tablespoon of heavy cream contains 0.31 grams of protein.
Heavy cream, also known as heavy whipping cream, is primarily known for its high fat content, but it does contribute a small amount of protein, along with other nutrients, to your diet.
Nutritional Breakdown of Heavy Cream (Per Tablespoon)
While protein isn't its main attribute, heavy cream offers a distinct nutritional profile. Here's a look at the key nutrients found in one tablespoon:
| Nutrient | Amount per 1 Tablespoon |
|---|---|
| Protein | 0.31 g |
| Energy | 51.75 kcal |
| Total Sugars | 0.02 g |
| Dietary Fiber | 0 g |
| Calcium | 9.75 mg |
As you can see, heavy cream is calorie-dense due to its fat content, provides negligible amounts of sugar and fiber, and offers a small boost of calcium in addition to its protein.
Understanding Heavy Cream's Place in Your Diet
Heavy cream is a versatile dairy product often used to add richness and texture to both sweet and savory dishes. Its primary macronutrient is fat, making it a popular choice for:
- Adding richness to sauces and soups: A common ingredient in creamy pasta sauces, bisques, and gravies.
- Enhancing coffee and tea: Provides a smooth, decadent texture and flavor.
- Baking and desserts: Essential for whipped cream, custards, and various pastry fillings.
- Low-carb and ketogenic diets: Due to its high fat and very low carbohydrate content, it's often incorporated into these dietary plans.
While it contributes a small amount of protein and calcium, heavy cream is not considered a primary source of these nutrients. For significant protein intake, other foods like lean meats, eggs, legumes, and certain dairy products (e.g., Greek yogurt, cottage cheese) would be more effective choices.
For a comprehensive look at food nutrition, you can explore resources like the USDA FoodData Central.
