On Dancing with the Stars, lifts are generally prohibited in many performances primarily because the show's foundational styles, particularly traditional Latin and Ballroom dances, adhere to strict competitive rules where lifts are not permitted.
Why Lifts Are Generally Not Allowed
Dancing with the Stars began with a strong emphasis on classic Latin and Ballroom dance forms. In professional and amateur competitive circuits, such as those governed by organizations like the National Dance Council of America (NDCA), lifts are typically disallowed in standard Latin and Ballroom routines. This rule was integrated into the show's structure to uphold the authenticity and competitive integrity of these specific dance styles. The prohibition ensures that partnerships are judged on their fundamental technique, intricate footwork, musicality, and connection, rather than on acrobatic or gymnastic maneuvers.
Dances Where Lifts Are Typically Prohibited
This rule primarily applies to the core traditional ballroom and Latin dances to maintain their distinctive character:
- Standard Dances:
- Waltz
- Tango
- Foxtrot
- Viennese Waltz
- Quickstep
- Latin Dances:
- Cha-Cha
- Samba
- Rumba
- Paso Doble
- Jive
Exceptions to the Lift Rule
While a general ban on lifts exists for many routines, it's important to note that the rule is not absolute across all performances on Dancing with the Stars. Lifts are frequently permitted and even encouraged in certain contemporary, jazz, or freestyle routines, and especially during "Showdance" or themed nights where the artistic expression and broader performance elements take precedence over strict adherence to traditional ballroom regulations. This flexibility allows for greater creativity and enables celebrity and professional partners to showcase a wider array of dance and athletic skills.
Dances Where Lifts May Be Allowed
- Freestyle: Often performed in the finals, these routines have fewer restrictions, allowing for creative choreography including lifts.
- Contemporary: A modern dance style that frequently incorporates lifts as part of its expressive movement.
- Jazz: This style can also include lifts, depending on the choreography.
- Showdance: Similar to freestyle, this category allows for expansive, show-stopping numbers that often feature impressive lifts.
Understanding this distinction helps clarify why lifts are seen in some Dancing with the Stars performances but are strictly absent from others.
