Foods high in diosmin primarily include specific citrus juices and certain herbs like peppermint. Diosmin is a beneficial flavonoid naturally present in some plant-based foods, recognized for its antioxidant properties.
Key Food Sources of Diosmin
While diosmin is often associated with citrus fruits, particularly their rinds and membranes, specific data highlights pure lemon juice as a notable source. Dried peppermint is also identified as a significant herbal contributor to diosmin intake.
Here are some food items known to contain diosmin:
| Food Item | Diosmin Content | Notes |
|---|---|---|
| Pure Lemon Juice | 2.92 mg per 100 ml | Found in non-alcoholic beverages, specifically citrus juices. |
| Dried Peppermint | 95.50 mg per 100 g FW* | A concentrated source among herbs. |
*FW: Fresh Weight
Understanding Diosmin
Diosmin is a type of flavonoid, which are plant-derived compounds celebrated for their potential antioxidant and anti-inflammatory benefits. It is commonly utilized in dietary supplements, often in combination with hesperidin, to support vascular health and improve circulation.
The concentration of diosmin in foods can vary based on factors such as plant variety, growing conditions, and processing methods. Including a diverse range of fruits, vegetables, and herbs in your diet is a good strategy to obtain a wide spectrum of beneficial plant compounds.
