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Is Gunnera edible?

Published in Edible Plants 2 mins read

Yes, certain species of Gunnera are edible, most notably Gunnera tinctoria, also known as nalca.

Edible Aspects of Gunnera

While the genus Gunnera encompasses various species, Gunnera tinctoria stands out as a well-known edible plant, particularly in its native regions of southern Chile and Argentina.

Gunnera tinctoria (Nalca)

The stalks of Gunnera tinctoria are the primary edible part and are highly valued for their taste and versatility.

  • Principal Use: The stalks are most commonly consumed fresh after being peeled. Their crisp texture and unique flavor make them a popular raw snack.
  • Culinary Preparations: Beyond fresh consumption, nalca stalks are incorporated into various dishes and products:
    • Salads: They add a refreshing crunch to mixed salads.
    • Liquor: Used in the production of alcoholic beverages.
    • Marmalade: Prepared into sweet preserves.
Edible Part Traditional Uses
Stalks Fresh consumption (peeled), salads, liquor, marmalade

Interestingly, while the stalks are edible, the large leaves of Gunnera tinctoria also play a significant role in traditional Chilean cuisine. They are extensively used as a natural covering for curanto, a traditional food preparation method where ingredients are cooked in a pit oven. This practice highlights the plant's diverse utility beyond direct consumption.

For more information on the Gunnera genus, you can refer to general botanical resources like Wikipedia's Gunnera page.