Taking ginger essential oil internally is often explored for its potential benefits, particularly to aid digestion. According to the provided information, the key is to use small amounts and specific methods.
Internal Usage Methods
To use ginger essential oil internally, the recommended approach involves diluting the oil or using a capsule.
Dosage
For desired benefits, such as aiding digestion, it is recommended to take one to two drops of the oil daily.
Ways to Take
There are a couple of common methods for internal consumption based on the reference:
- In Water: You can add a few drops of ginger essential oil to a glass of water and drink it.
- In a Capsule: Alternatively, you can place one or two drops into a doTERRA Veggie Capsule before ingesting.
These methods ensure the essential oil is properly diluted or contained for safe internal use as described in the reference.
Table Summary: Internal Ginger Oil Usage
| Aspect | Recommendation |
|---|---|
| Purpose | Aid with digestion |
| Dosage | One to two drops daily |
| Method 1 | Add a few drops to water |
| Method 2 | Place 1-2 drops in a capsule |
Following these guidelines allows you to use ginger essential oil internally according to the specified information.
