An Egg McMuffin contains 310 calories. This popular breakfast item from McDonald's is a combination of an English muffin, a freshly cracked egg, Canadian bacon, and a slice of American cheese.
Egg McMuffin Nutritional Overview
Beyond just calories, the Egg McMuffin provides a range of other nutrients. Understanding its full nutritional profile can help in making informed dietary choices.
Here's a breakdown of the key nutritional components found in an Egg McMuffin:
| Nutrient | Amount |
|---|---|
| Calories | 310 |
| Total Fat | 13 g |
| Saturated Fat | 6 g |
| Cholesterol | 250 mg |
These values contribute to its overall energy and macronutrient content, making it a substantial option for breakfast.
What Contributes to the Calorie Count?
The 310 calories in an Egg McMuffin are derived from its core ingredients, each playing a role in the total nutritional value:
- English Muffin: Provides carbohydrates, which are a primary source of energy.
- Egg: A good source of protein and some fat.
- Canadian Bacon: Contributes protein and a moderate amount of fat.
- American Cheese: Adds fat and some protein, along with flavor and texture.
The combination of these ingredients results in a balanced mix of carbohydrates, protein, and fats, contributing to the calorie total.
Understanding the Nutritional Profile
While 310 calories can fit into various daily caloric needs, it's useful to consider other aspects of its nutritional profile. The 13 grams of total fat, including 6 grams of saturated fat, and 250 milligrams of cholesterol are notable components. For individuals monitoring their intake of these specific nutrients, factoring an Egg McMuffin into their daily diet plan requires consideration.
