Popeyes 5 piece chicken tenders contain 740 calories.
These popular chicken tenders offer a substantial meal, and understanding their full nutritional profile can help consumers make informed dietary choices. Beyond just calories, a 5-piece serving contributes significantly to daily intake across various macronutrients and sodium.
Nutritional Breakdown of Popeyes 5-Piece Chicken Tenders
A single serving of Popeyes 5-piece chicken tenders provides a comprehensive array of nutrients. Below is a detailed look at the nutritional content:
| Nutrient | Amount (per 5-piece serving) |
|---|---|
| Calories | 740 |
| Total Fat | 34 g |
| Saturated Fat | 14 g |
| Trans Fat | 2 g |
| Carbohydrates | 48 g |
| Protein | 63 g |
| Sodium | 3,040 mg |
Source: Nutritional data for Popeyes 5-piece chicken tenders, based on standard serving sizes.
Understanding the Nutritional Profile
The 5-piece chicken tenders are a calorie-dense option, providing a significant amount of energy. They are notably high in protein, making them a substantial source of this essential macronutrient. However, it's also important to note their fat and sodium content:
- Calories and Fat: The 740 calories primarily come from a combination of fat and carbohydrates. The 34 grams of total fat, including 14 grams of saturated fat and 2 grams of trans fat, represent a notable portion of daily recommended limits for most adults.
- Carbohydrates: With 48 grams of carbohydrates, these tenders contribute to your daily energy needs.
- Protein: The 63 grams of protein per serving is quite high, offering a significant portion of an individual's daily protein requirement.
- Sodium: The 3,040 mg of sodium is particularly high, exceeding the recommended daily intake of 2,300 mg for many adults, especially those sensitive to sodium or with certain health conditions.
When incorporating Popeyes 5-piece chicken tenders into a diet, considering these nutritional facts can help balance overall intake with other meals throughout the day. For more detailed nutrition information on Popeyes menu items, you can often find comprehensive guides on their official website.
