A single egg roll from Jack in the Box contains 150 calories.
When enjoying a Jack in the Box egg roll, it's helpful to understand its nutritional components. This popular snack offers a balance of carbohydrates, fats, and protein, contributing to its calorie count.
Nutritional Breakdown of a Jack in the Box Egg Roll
Beyond just calories, a single Jack in the Box egg roll provides various macronutrients that contribute to its overall dietary impact. Here’s a detailed look:
| Nutrient | Amount (per 1 piece) |
|---|---|
| Calories | 150 |
| Total Carbs | 15g |
| Net Carbs | 13g |
| Fat | 7g |
| Protein | 5g |
- Carbohydrates: Each egg roll contains 15 grams of total carbohydrates, with 13 grams being net carbs. This indicates a moderate carbohydrate content, largely coming from the wrapper and fillings.
- Fat: With 7 grams of fat, a portion of the calories comes from this macronutrient, which is essential for energy and nutrient absorption.
- Protein: Providing 5 grams of protein, the egg roll contributes a small amount towards your daily protein intake, which is vital for muscle repair and growth.
Understanding the Nutritional Impact
Knowing the calorie and macronutrient content can help you incorporate Jack in the Box egg rolls into your dietary choices. Here are a few practical insights:
- Portion Control: As the nutritional information is for a single egg roll, consuming multiple pieces will proportionally increase the calorie, fat, and carbohydrate intake.
- Snack vs. Meal: For most individuals, one egg roll might serve as a light snack, while combining several could make for a more substantial part of a meal.
- Dietary Balance: If you are tracking your intake for specific dietary goals, be mindful of how the egg roll fits into your overall daily calorie and macronutrient targets.
For more detailed nutritional information on items from their menu, you can often find comprehensive guides on the official Jack in the Box website or reputable nutrition tracking platforms.
