How many calories is a Chick-fil-A Market Salad with grilled chicken?
A Chick-fil-A Market Salad with grilled chicken contains 330 calories.
The Chick-fil-A Market Salad is a popular menu item for those seeking a fresh and lighter option. It features a blend of fresh greens, grilled chicken, fresh fruit, and a granola topping.
Nutritional Breakdown of the Grilled Market Salad
To provide a comprehensive understanding, here is a detailed nutritional breakdown for one serving of the Chick-fil-A Grilled Market Salad, including the grilled chicken:| Nutrient | Amount |
|---|---|
| Calories | 330 |
| Total Carbs | 26g |
| Net Carbs | 20g |
| Fat | 14g |
| Protein | 27g |
This profile shows that the salad is a significant source of protein, along with a balanced mix of carbohydrates and fats, making it a satiating and relatively low-calorie meal.
Optimizing Your Market Salad Experience
While the base salad is a healthy choice, the total calorie and nutrient content can change based on the dressing and any additional toppings you choose. Chick-fil-A offers a variety of dressings, each with distinct nutritional values.- Dressing Choices: To maintain a lower calorie count, consider opting for lighter vinaigrettes or requesting your dressing on the side. This allows you to control the portion size and avoid excessive calories from high-fat or sugary dressings.
- Controlling Toppings: The Market Salad comes with specific toppings that contribute to its unique flavor. If you are particularly calorie-conscious, be mindful that extra additions or changes can alter the nutritional information.
Choosing the Chick-fil-A Market Salad with grilled chicken is an excellent way to enjoy a balanced and flavorful meal, especially if you are looking for a high-protein, fresh option when dining out. For the most current and complete nutritional information, including details on specific dressings and allergen information, always refer to Chick-fil-A's official nutrition resources.
