E955 in food refers to sucralose, an artificial sweetener and sugar substitute widely used to sweeten various products without adding significant calories.
Understanding E955 (Sucralose)
Sucralose is a popular choice for sweetening because it provides the desired sweetness without contributing much to the food's energy content. The majority of ingested sucralose passes through the body without being metabolized, meaning it adds very little food energy—approximately 14 kJ (3.3 kcal) per gram.
In the European Union, sucralose is officially recognized and labeled under the E number system as E955. E numbers are codes for substances allowed to be used as food additives, and they are typically found on food labels throughout the EU, indicating that the additive has been approved for use.
Key Facts About E955 (Sucralose)
| Aspect | Description |
|---|---|
| Identity | Artificial sweetener and sugar substitute |
| Energy Value | Very low; approximately 14 kJ (3.3 kcal) per gram |
| EU Designation | E-number E955 |
| Metabolism | Majority ingested sucralose not metabolized by the body |
Common Uses of E955 in Food Products
E955 (sucralose) can be found in a diverse array of food and drink items where sweetness is desired without the caloric load of sugar. It is a versatile ingredient due to its stability under various processing conditions. Examples include:
- Diet soft drinks and beverages
- Sugar-free chewing gum
- Light yogurts and dairy products
- Baked goods and desserts (often those marketed as 'light' or 'sugar-free')
- Sweeteners for coffee and tea, both in liquid and granular forms
- Processed fruits and jams
Why E955 is Used
The primary reason for incorporating E955 into food products is to reduce or eliminate the added sugars and their associated calories, while maintaining a sweet taste profile. This makes it a valuable ingredient for individuals managing their calorie intake, those with diabetes, or anyone looking for sugar-free options. Its high sweetness intensity means only small amounts are needed to achieve the desired effect, further contributing to its low-calorie impact.
