Promite contains approximately 11.44 grams of salt per 100 grams of spread. This figure is derived from its high sodium content, as salt (sodium chloride) is about 40% sodium by weight.
Understanding Salt Content in Promite
When assessing the salt content in food products like Promite, it's important to understand the relationship between sodium and salt. Most nutritional labels provide the sodium content, as sodium is the key mineral component of table salt (sodium chloride) that affects health. To determine the amount of salt from the sodium value, a conversion factor is used, as salt is approximately 2.5 times the weight of its sodium content.
Promite Nutritional Information
The nutritional data for Promite highlights its sodium content per 100 grams and per serving:
| Nutrient | Per Serving* | Per 100g or 100mL* |
|---|---|---|
| Carbohydrate | 1.6g | 32.9g |
| - Sugars | 0.9g | 18.1g |
| Sodium | 229mg | 4575mg |
Source: Promite Spread 290g - IGA Nathalia
Calculating the Exact Salt Amount
To find the exact salt amount, we multiply the sodium content by 2.5.
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For every 100 grams of Promite:
- Sodium content: 4575 mg
- Salt calculation: 4575 mg sodium × 2.5 = 11437.5 mg salt
- Converted to grams: 11.4375 grams of salt per 100g
-
Per serving (assuming a standard serving based on the provided data):
- Sodium content: 229 mg
- Salt calculation: 229 mg sodium × 2.5 = 572.5 mg salt
- Converted to grams: 0.5725 grams of salt per serving
Therefore, while Promite is known for its distinctive savory taste, it is also a significant source of salt in the diet.
