If you suspect you've eaten bad salmon and are experiencing symptoms, the immediate steps focus on settling your stomach and rehydrating your body with specific types of liquids and foods as you recover at home.
Immediate Steps for Recovery
When dealing with discomfort after consuming potentially bad salmon, it's essential to allow your digestive system to rest and gradually reintroduce fluids and bland foods.
Rest Your Stomach
Initially, it's best to avoid food for the first few hours. This allows your stomach to settle down and can help alleviate immediate symptoms.
Focus on Hydration
Hydration is crucial, especially if you experience vomiting or diarrhea, as these can lead to significant fluid and mineral loss.
- Drink water: Small sips of water can help keep you hydrated.
- Consume broth: Clear broths can provide some electrolytes and nutrients without upsetting your stomach.
- Use an electrolyte solution: These solutions are designed to replace the essential minerals (like sodium and potassium) that are lost through vomiting and diarrhea, aiding in faster recovery from dehydration. You can find these at most pharmacies or grocery stores.
When to Reintroduce Food
Once you start feeling ready to eat, begin slowly and strategically to avoid irritating your stomach further.
- Start with small amounts: Do not try to eat a full meal right away. Gradually increase the quantity as your stomach tolerates it.
- Choose bland, nonfatty foods: These are easier for your digestive system to process and are less likely to trigger further discomfort.
Recommended Bland Foods
Here's a list of foods that are generally well-tolerated when recovering from an upset stomach:
| Category | Recommended Foods |
|---|---|
| Grains | Toast, Rice (plain white rice is best), Crackers |
| Other | Plain applesauce, Bananas, Boiled potatoes (plain) |
Stick to these simple options until your digestive system has fully recovered. Avoid spicy, fatty, acidic, or fibrous foods, which can exacerbate symptoms.
