To accurately measure your chest for football pads, you need to measure the circumference around your nipple line, which is crucial for ensuring a safe and effective fit. This measurement, combined with proper fit checks, guarantees optimal protection and unrestricted movement on the field.
Why Accurate Measurement Matters
Selecting the correct size football pads is paramount for a player's safety and performance. Pads that are too large can shift and expose critical areas, while pads that are too small can restrict movement, cause discomfort, and fail to provide adequate impact absorption. An accurate chest measurement is the foundational step in finding pads that offer maximum protection without hindering athleticism.
Step-by-Step Guide to Measuring Your Chest
Measuring your chest for football pads is a straightforward process that requires a flexible tape measure and proper technique.
What You'll Need
- A flexible, cloth tape measure.
- Someone to assist you (optional, but helpful for accuracy).
The Measurement Process
Follow these simple steps to get an accurate chest measurement:
- Stand Tall and Relaxed: Stand upright with your shoulders relaxed and your arms at your sides. Breathe normally; do not hold your breath in or out.
- Position the Tape Measure: Wrap the tape measure around the broadest part of your chest. This means measuring the chest circumference directly around your nipple line.
- Ensure Levelness: Make sure the tape measure is level all the way around your torso, both front and back. It shouldn't be sagging or twisted.
- Snug, Not Tight: Pull the tape measure snug against your body, but do not pull it so tight that it compresses your chest or skin. It should be comfortable enough to allow for normal breathing.
- Record the Measurement: Read the number where the tape measure overlaps. Note this measurement in inches or centimeters.
Using Your Chest Measurement for Pad Selection
Once you have your chest measurement, you'll use it to consult sizing charts provided by football pad manufacturers.
Consulting Size Charts
Every brand of football pads may have slightly different sizing. Always refer to the specific brand's sizing chart you intend to purchase. These charts often list chest circumference alongside corresponding pad sizes (e.g., Youth Small, Adult Medium, etc.).
Beyond Just Chest Size: Key Fit Considerations
While chest circumference is a primary measurement, a truly effective pad fit involves checking several other critical areas. Always try on pads before purchasing to confirm the fit.
- Clavicle Coverage: Ensure that the clavicle (collarbone) is adequately covered by padding and not exposed. There should be no gaps where the padding meets the shoulder caps, protecting this vulnerable bone from direct impacts.
- Neck Opening: Confirm that the neck opening is adequate, allowing for full range of motion without chafing or digging into the neck. It should not be so wide that it exposes the neck, nor so tight that it restricts head movement.
- Shoulder Width: The shoulder caps should extend to the very edge of your shoulders, providing maximum protection without extending too far past, which could interfere with helmet fit or arm movement.
- Armhole Fit: The armholes should allow for a full range of arm motion (raising, swinging, blocking) without pinching or rubbing uncomfortably.
- Torso Coverage: The pads should cover the sternum, ribs, and upper back effectively, ideally extending down to protect the upper abdomen without interfering with pants.
- Player Position: Different positions may require different types of pads. For example, a lineman might need more robust protection, while a quarterback might prioritize flexibility.
General Chest Pad Sizing Example
| Chest Circumference (inches) | Recommended Pad Size |
|---|---|
| 28 - 30 | Youth Small |
| 30 - 32 | Youth Medium |
| 32 - 34 | Youth Large |
| 34 - 36 | Youth X-Large |
| 36 - 38 | Adult Small |
| 38 - 40 | Adult Medium |
| 40 - 42 | Adult Large |
| 42 - 44 | Adult X-Large |
| 44+ | Adult XX-Large |
Note: This table is a general guide. Always consult specific manufacturer sizing charts.
Tips for a Perfect Football Pad Fit
- Try On with Game Gear: If possible, try on pads while wearing the base layers and game jersey you would typically use during play.
- Move Around: Once the pads are on, perform typical football movements like raising your arms, bending, twisting, and simulating blocking or tackling. The pads should move with you, not against you.
- Seek Expert Advice: If you're unsure, visit a reputable sporting goods store or consult with an experienced coach or equipment manager. They can offer personalized advice and ensure a proper fit. For more detailed guidance on football equipment, you can consult resources like Riddell's Fit Guide or Schutt's Sizing Information.
By carefully measuring your chest and taking the time to ensure a proper fit, you'll be well-equipped with protective gear that enhances your performance and keeps you safe on the football field.
