To effectively wash track cleats, the most recommended method is to clean them by hand in warm soapy water, ensuring thorough removal of dirt and debris from all surfaces, including the spike plate.
How to Properly Clean Your Track Cleats
Keeping your track cleats clean is crucial for maintaining their performance, extending their lifespan, and preventing the buildup of grime that can affect traction and comfort. Follow these steps for a thorough clean.
Essential Cleaning Supplies
Before you begin, gather the necessary tools:
| Item | Purpose |
|---|---|
| Warm Water | For mixing with soap and rinsing. |
| Mild Dish Soap | Gentle yet effective for breaking down dirt. |
| Soft Brush | For scrubbing the upper and sole (e.g., dish brush). |
| Toothbrush | Ideal for intricate areas and the spike plate. |
| Clean Cloth/Towel | For drying the cleats. |
| Old Newspaper | For stuffing inside cleats during drying. |
Step-by-Step Washing Process
Follow these steps to ensure your track cleats are spotless:
- Remove Excess Dirt:
- Before introducing water, knock the cleats together to dislodge loose mud and dirt.
- Use a stick or a dull knife to carefully scrape off any stubborn clumps of dirt from the sole and spikes. A dry, stiff brush can also help remove surface grime.
- Prepare Soapy Water:
- Fill a basin or bucket with warm water and add a small amount of mild dish soap to create a soapy solution. Avoid harsh detergents or bleach, as these can damage the materials.
- Hand Wash the Cleats:
- Dip your soft brush into the warm soapy water.
- Gently scrub the entire surface of the cleat, including the upper, midsole, and outsole. Focus on areas with visible dirt and stains.
- For the spike plate, a toothbrush is often useful to meticulously clean around each spike and within the grooves. This ensures all dirt is removed, which is vital for optimal grip.
- Rinse Thoroughly:
- Once you've scrubbed all areas, rinse the cleats under cool, running water. Ensure all soap residue is removed, as leftover soap can attract dirt and potentially degrade materials over time.
- Dry Properly:
- Pat the cleats dry with a clean towel to absorb as much surface moisture as possible.
- Stuff the inside of the cleats with old newspaper or paper towels. This helps absorb internal moisture and maintain the shoe's shape as it dries. Change the paper periodically if it becomes saturated.
- Allow the cleats to air dry in a well-ventilated area away from direct sunlight or artificial heat sources (like radiators or hair dryers). Excessive heat can cause materials to crack or shrink. Depending on humidity, this could take 24-48 hours.
Tips for Longevity and Performance
- Clean After Each Use: Ideally, give your cleats a quick clean after every use, especially if they are muddy. This prevents dirt from caking on and becoming harder to remove.
- Avoid Washing Machines: Never put track cleats in a washing machine or dryer. The aggressive tumbling and high heat can cause significant damage, leading to materials breaking down, adhesives failing, and spikes being dislodged.
- Check Spikes: While cleaning, inspect your spikes. If any are loose or worn, tighten or replace them. For common spike types and replacement guides, consult resources like running specialty store websites.
- Proper Storage: Once completely dry, store your cleats in a cool, dry place. Avoid leaving them in a gym bag, which can trap moisture and lead to odor and mold.
By following these guidelines, your track cleats will stay in excellent condition, ready to help you perform your best on the track.
