The 30-30-30 rule is a straightforward health and wellness concept that encourages specific actions first thing in the morning to kickstart your day.
Understanding the Core Principles
This plan has gained popularity, especially on platforms like TikTok, due to its simple yet catchy nature. It outlines three distinct actions to take shortly after waking up, each represented by a "30."
The rule is designed around the following components:
| Element | Description |
|---|---|
| First 30: 30 grams of protein | Consume 30 grams of protein. |
| Second 30: Within 30 minutes | Do so within 30 minutes of waking up. |
| Third 30: 30 minutes of exercise | Engage in 30 minutes of low-intensity exercise. |
In essence, the 30-30-30 rule recommends starting your day by consuming a significant amount of protein early on, followed by a period of gentle physical activity.
