Pukka Peace Tea contains 5% ashwagandha root in its herbal blend. This precise measurement ensures a consistent amount of this revered adaptogen in every cup, contributing to the tea's calming qualities.
Understanding Ashwagandha Content in Pukka Peace Tea
The ashwagandha in Pukka Peace Tea is specifically sourced from the root of the plant, known for its potent properties. This 5% proportion means that for every 100 parts of the tea blend by weight, 5 parts are made up of ashwagandha root. This carefully measured inclusion is part of Pukka's commitment to creating balanced and effective herbal infusions aimed at promoting well-being.
Key Ingredients of Pukka Peace Tea
Pukka Peace Tea is a thoughtfully crafted blend of organic herbs, each selected for its unique properties that contribute to a sense of tranquility and balance. Ashwagandha root is one of several important components, working synergistically with other calming botanicals.
Here's a breakdown of some of the primary ingredients found in Pukka Peace Tea:
| Ingredient | Proportion/Description |
|---|---|
| Chamomile Flower | 30% (known for its calming effects) |
| Spearmint Leaf | Adds a refreshing, soothing flavor |
| Licorice Root | Contributes natural sweetness and balance |
| Lavender Flower | Famous for its relaxing aroma and properties |
| Ashwagandha Root | 5% (an adaptogenic herb) |
| Hemp Seed Oil Granules | 4% (provides a smooth texture and beneficial compounds) |
| Tulsi Leaf (Holy Basil) | Also an adaptogen, supporting mental clarity |
| Valerian Root | Traditionally used for relaxation and sleep |
For a comprehensive list and further details, you can visit the official Pukka Herbs website.
The Role of Ashwagandha in Herbal Teas
Ashwagandha (Withania somnifera) is a celebrated herb in Ayurvedic tradition, often referred to as the "Indian Ginseng." It's classified as an adaptogen, meaning it helps the body adapt to stress and promotes overall balance. In a tea like Pukka Peace Tea, ashwagandha contributes to:
- Stress Reduction: It's believed to help calm the nervous system and reduce feelings of anxiety.
- Promoting Relaxation: Its soothing properties can aid in unwinding after a long day.
- Supporting Mental Well-being: Contributing to a sense of peace and clarity.
The inclusion of ashwagandha in Pukka Peace Tea aligns with its name, aiming to provide a comforting and balancing experience for those seeking moments of calm.
Enjoying Pukka Peace Tea
To fully appreciate the blend, including the ashwagandha, it's recommended to brew Pukka Peace Tea with care:
- Water Temperature: Use freshly boiled water.
- Steep Time: Allow the tea bag to steep for at least 5-15 minutes to allow the herbs, particularly the roots, to fully release their beneficial compounds and flavors.
- Serving: Enjoy it plain, or with a touch of honey if desired.
Sipping this tea can be a ritualistic way to incorporate the benefits of ashwagandha and other calming herbs into your daily routine, promoting a sense of inner peace.
