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What happens if you sneeze with your eyes open?

Published in Human Physiology 3 mins read

If you sneeze with your eyes open, your eyes will not pop out of your head. This is a common misconception that has been widely disproven.

Debunking the Common Myth

The notion that the force of a sneeze could dislodge your eyeballs from their sockets is a widespread myth. In reality, the act of sneezing — also known as sternutation — will not cause your eyes to pop out, even if you manage to sneeze with your eyes open. The human body's structure and the pressure involved in a sneeze are simply not conducive to such an event. Your eyes are securely held in place by muscles and the bony structure of your skull.

Key Facts About Sneezing and Eye Safety:

  • Safety Assured: Your eyes are designed to remain securely in place, even during the most forceful sneezes.
  • No Risk of Expulsion: The internal pressure generated during a sneeze is primarily directed through your respiratory system, not with enough force to expel your eyeballs.

The Involuntary Reflex of Eye Closure

While it is physically possible to keep your eyes open during a sneeze, it's an extremely challenging task due to a powerful involuntary reflex. Your brain automatically signals your eyelids to close tightly when a sneeze is imminent. This reflex serves several protective purposes:

  • Protection from Debris: It helps prevent foreign particles, dust, and microorganisms expelled during the sneeze from entering your eyes.
  • Shielding from Pressure: It may offer a minor shield against the sudden, albeit harmless, pressure changes within the head during the expulsion of air.

This reflex is so strong that even if you consciously try to keep your eyes open, your body's natural defense mechanism will often override your intention.

Myth vs. Reality: Understanding the Difference

Let's clarify the common belief versus the factual outcome regarding sneezing with open eyes:

Aspect Popular Myth Scientific Reality
Eye Security Eyes are vulnerable to popping out. Eyes are securely anchored in their sockets.
Sneeze Pressure Believed to be strong enough to dislodge eyes. Not strong enough to cause eye expulsion.
Risk of Injury High risk of severe eye damage. No risk of eyeballs popping out.
Feasibility Often considered dangerous but easy to do. Extremely difficult due to involuntary reflex.

So, What Does Happen if You Sneeze with Eyes Open?

If you manage to override your natural reflex and keep your eyes open while sneezing, the most significant thing that happens is simply the sneeze itself. Your eyes will remain perfectly safe and in place. The experience might feel unusual or uncomfortable because you are resisting a strong natural impulse, but there is no danger of your eyes being expelled.