An 11-month-old should drink 4 to 8 ounces of water per day, which is equivalent to 0.5 to 1 cup.
As your baby approaches their first birthday, introducing water alongside breast milk or formula becomes an important part of their hydration and development, especially as they start consuming more solid foods. Water is one of the best choices for beverages for young children, along with plain milk.
Here's a general guideline for daily water and milk intake for infants and young children:
| Beverage | 6-12 months | 12-24 months |
|---|---|---|
| Water | 4-8 oz/day (0.5-1 cup/day) | 8-32 oz/day (1-4 cups/day) |
| Cow's Milk* | None | 16 oz/day (2 cups/day) |
Note: For infants 6-12 months, breast milk or formula remains the primary source of nutrition and hydration. Cow's milk is typically introduced after 12 months of age.
Tips for Offering Water to Your 11-Month-Old:
- With Meals: The best time to offer water is typically during mealtimes, as your baby explores solid foods. This helps them wash down food and stay hydrated.
- Small Sips: Offer water in a sippy cup or an open cup designed for infants. Start with small sips.
- Listen to Cues: While there's a recommended range, always pay attention to your baby's cues. If they are well-hydrated from breast milk or formula and not showing signs of thirst, they might not need the full amount.
- Primary Hydration: Remember that breast milk or infant formula should still be their main source of hydration and nutrition until they turn one. Water is supplementary at this stage.
- Avoid Other Drinks: Sugary drinks, juices, and flavored waters are not recommended for infants and young children as they can contribute to dental problems and excessive weight gain. Plain water and milk are the ideal choices.
For more detailed information on healthy drink choices for young children, you can refer to resources like this guide: Recommended Drinks for Children Age 5 & Younger.
