A standard 8oz (approximately 227ml) portion of Karak chaii typically contains 19 grams of sugar. This amount contributes to the popular beverage's distinct sweet and rich flavor.
Understanding Sugar Content in Karak Chaii
The exact sugar content in Karak chaii can vary slightly depending on the preparation method, the specific recipe used, and whether additional sugar is added to taste. However, for a common serving size, the sugar level remains consistent.
The sugar found in Karak chaii is primarily from added sugars, contributing to its carbohydrate profile. It's important to consider this when incorporating Karak into your daily diet, especially for those monitoring their sugar intake.
Here's a general nutritional breakdown for Karak chaii per serving:
| Nutrient | Per 100g | Per Portion (8oz) |
|---|---|---|
| Carbohydrate | 8.5g | 19g |
| of which Sugars | 8.4g | 19g |
| Protein | 2.1g | 4.7g |
| Salt | 0g | 0.02g |
Factors Influencing Sugar Levels
- Recipe Variations: Different establishments or homemade recipes may use varying amounts of condensed milk, sugar, or other sweeteners.
- Customization: Customers often have the option to request less or more sugar in their Karak chaii, allowing for personal preference.
- Serving Size: Larger portions will naturally contain more sugar than smaller ones.
Being aware of the sugar content can help individuals make informed choices about their beverage consumption.
