KFC 3 piece chicken strips, also known as Extra Crispy Tenders, contain 380 calories.
When enjoying KFC's popular chicken strips, specifically the 3-piece Extra Crispy Tenders, it's helpful to understand their nutritional content. These tenders are a significant source of protein and also contribute to your daily intake of fats and carbohydrates.
Nutritional Breakdown of KFC 3-Piece Extra Crispy Tenders
For a single serving of three KFC Extra Crispy Tenders, the approximate nutritional values are as follows:| Nutrient | Amount |
|---|---|
| Calories | 380 calories |
| Total Fat | 20g |
| Protein | 33g |
| Total Carbs | 17g |
| Net Carbs | 14g |
These figures represent the values for the chicken tenders themselves, without any accompanying sauces or sides, which would add to the total calorie and nutrient count.
Understanding the Components
* **Calories:** The 380 calories provide a moderate amount of energy for a meal or snack, contributing to your daily energy needs. * **Protein:** With 33 grams of protein, these tenders are an excellent source of this macronutrient, essential for muscle repair, growth, and overall body function. * **Fat:** The 20 grams of total fat contribute to the tenders' flavor and satiety. It's important to consider this within the context of your overall daily fat intake. * **Carbohydrates:** The 17 grams of total carbohydrates, with 14 grams being net carbs, come primarily from the breading on the tenders. For those monitoring carb intake, this is a key figure to consider.Factors Affecting Nutritional Content
It's worth noting that these values are approximate and can vary slightly. Additionally, any dipping sauces chosen with your order will significantly increase the calorie, sugar, and fat content. For example:- Dipping Sauces: Many popular sauces like Honey BBQ, Creamy Buffalo, or Sweet N' Tangy can add an extra 50-100+ calories per serving, along with additional sugar and sodium.
- Sides: Pairing your tenders with popular KFC sides such as mashed potatoes, coleslaw, or biscuits will also increase the overall caloric and nutritional intake of your meal.
For comprehensive nutritional information on all KFC menu items, you can refer to the official KFC nutrition guide, which often provides detailed breakdowns for various servings and customizable options.
