Using Rock Tape on your ankle typically involves applying the kinesiology tape following specific steps to provide support and stability.
Basic Application Steps for Ankle Support
Based on common techniques and the provided reference, here's a general breakdown of how to apply Rock Tape to your ankle, particularly when aiming for support related to issues like an inversion sprain:
Applying the Tape Towards the Ankle
Begin by preparing the area by cleaning the skin. When starting the application, often with an anchor point away from the direct injury site, pull away the release paper to expose the adhesive. Apply the tape segment, moving and applying the tape towards the ankle.
Stretching Over the Ankle
As you apply the tape directly over the ankle joint itself – which might correspond to the area needing the most support or covering the site of discomfort (like the outer ankle for an inversion sprain) – you will add slight stretch to the tape. This stretch helps provide the necessary tension and lift.
Finishing the Application
After navigating the joint area with slight stretch, the remaining end segment of the tape should be applied with no added stretch. This is important for creating stable anchor points that prevent the tape from peeling off prematurely.
Activating the Adhesive
Once the entire strip is in place, carefully rub the tape from the center outwards. The friction generates heat, which helps activate the adhesive and ensures the tape sticks securely to the skin.
Remember that Rock Tape application techniques can vary depending on the specific ankle issue (e.g., inversion sprain, eversion sprain, Achilles pain) and the desired outcome (support, swelling reduction). It's often beneficial to watch specific application videos or consult with a healthcare professional for tailored guidance.
