No, Too Good Yogurt is specifically designed to be lactose-free, making it a suitable option for most individuals with lactose intolerance.
Understanding Lactose-Free Dairy
While the primary dairy ingredient used in Too Good Yogurt – milk – naturally contains lactose, a disaccharide sugar, the product undergoes a special enzymatic process. During production, the enzyme lactase is added, which breaks down the complex lactose sugar into simpler, easily digestible sugars: glucose and galactose. This process effectively removes the active lactose that causes digestive discomfort for those with lactose intolerance.
The Too Good Yogurt Approach
Too Good Yogurt prioritizes being both low in sugar and lactose-free. This combination makes it a popular choice for health-conscious consumers and those managing dietary restrictions.
- Enzyme Treatment: The addition of lactase ensures that the lactose present in the milk is fully broken down, rendering the final product "lactose-free" according to industry standards.
- Digestibility: By pre-digesting the lactose, Too Good Yogurt allows individuals who are lactose intolerant to enjoy dairy yogurt without experiencing common symptoms like bloating, gas, or stomach cramps.
Why Choose Lactose-Free Yogurt?
Opting for lactose-free yogurt like Too Good offers several advantages, especially for those sensitive to lactose:
- Digestive Comfort: Enjoy the nutritional benefits of dairy without the discomfort.
- Nutrient Richness: Dairy yogurts are excellent sources of calcium, protein, and probiotics, which support bone health and gut function. Lactose-free versions retain these benefits.
- Versatility: Can be used in the same ways as regular yogurt – in smoothies, with granola, or as a cooking ingredient.
Common Misconceptions
It's important to differentiate between products:
- Lactose-Free: Contains no or negligible amounts of lactose due to enzymatic treatment.
- Dairy-Free: Contains no dairy ingredients at all (e.g., almond, soy, or oat-based yogurts). Too Good Yogurt is dairy-based, not dairy-free.
| Feature | Too Good Yogurt (Lactose-Free Dairy) | Regular Dairy Yogurt | Dairy-Free Yogurt (e.g., Almond) |
|---|---|---|---|
| Contains Lactose | No (lactose is broken down) | Yes | No |
| Contains Dairy | Yes | Yes | No |
| Main Ingredient | Milk | Milk | Plant-based milk |
| Suitable for Lactose Intolerance | Yes | No | Yes |
| Suitable for Dairy Allergy | No | No | Yes |
By selecting Too Good Yogurt, individuals can enjoy a dairy product that aligns with their dietary needs for a lactose-free lifestyle.
