Inserting a menstrual disc, or "vulxie" as it might be termed, involves a specific technique to ensure comfort and prevent leaks. This guide will walk you through the process, ensuring proper placement for an effective and worry-free experience.
Understanding the "Vulxie" (Menstrual Disc)
The term "vulxie" appears to refer to a menstrual disc, a flexible, cup-shaped device designed to collect menstrual fluid internally. Unlike traditional tampons, menstrual discs are typically positioned higher in the vaginal canal, resting in the vaginal fornix and tucking behind the pubic bone, offering comfortable, long-lasting protection.
Step-by-Step Insertion Guide
Proper insertion is key to preventing leaks and ensuring comfort. Follow these steps carefully:
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Preparation is Key:
- Always start with clean hands. Wash them thoroughly with soap and water before handling your menstrual disc.
- Find a comfortable position. Many people prefer to squat, sit on the toilet, or stand with one leg raised.
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Folding the Disc:
- Take your menstrual disc.
- Squeeze the central part of the disc with your index finger and thumb until it has a distinct figure-eight shape. This makes the disc narrower and easier to insert.
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Positioning for Insertion:
- Hold the disc with the top side up.
- Ensure the cupped end is closest to the hole (your vaginal opening). The rim that forms the 'figure eight' should lead the way.
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Gentle Insertion:
- Begin to gently insert the folded disc into your vaginal canal.
- Aim for your tailbone, pushing it back and slightly downwards.
- Continue to push the disc in until it is fully inside the canal.
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Securing Behind the Pelvic Bone:
- Once the disc is fully inside, use one finger to push it gently.
- Your goal is to push it behind your pelvic bone (pubic bone). This is crucial for creating a secure seal. You'll feel it "pop" or tuck into place above the vaginal canal and behind the pubic bone.
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Checking for Proper Placement:
- To make sure it is well-positioned and will not leak, you can run your finger along the top of it.
- Confirm that the front rim of the disc is securely tucked behind your pubic bone and that the disc feels flat and open, covering your cervix. It should feel comfortable and you shouldn't be able to feel it.
Tips for Successful Insertion
- Relax: Tension can make insertion difficult. Take a few deep breaths to relax your pelvic floor muscles.
- Lubrication: If you experience dryness, a little water-based lubricant can make insertion smoother.
- Practice: It might take a few attempts to get the hang of it. Don't get discouraged! Practice during a lighter flow day or even during a dry run (without your period) to get comfortable with the technique.
- Angle Matters: Remember to aim towards your tailbone, not straight up. This follows the natural curve of the vaginal canal.
Common Issues and Solutions
| Issue | Description | Solution |
|---|---|---|
| Leaks | The disc is not fully tucked behind the pubic bone or not inserted deep enough. | Re-insert, ensuring the front rim is securely tucked behind the pubic bone. Run a finger along the top to check. |
| Discomfort/Pressure | The disc might not be fully open or is pressing against a sensitive area. | Remove and re-insert, ensuring it's fully open and positioned correctly behind the pubic bone. |
| Difficulty Inserting | Muscles are tense, or the angle is incorrect. | Relax, try a different position (e.g., squatting), use lubricant, and ensure you're aiming towards the tailbone. |
| Can Feel the Disc | The disc might not be deep enough or tucked properly. | Ensure it's pushed as far back as possible and securely tucked behind the pubic bone. |
If you continue to experience difficulties or discomfort, consider consulting a healthcare professional for personalized advice.
