Using a pad is a straightforward process that involves preparing the pad, attaching it to your underwear, and then disposing of it properly when used.
How to Use a Pad
Pads, also known as sanitary napkins, are absorbent layers worn in underwear to collect menstrual fluid. Learning to use them correctly ensures comfort and prevents leaks.
1. Preparation and Unwrapping
Before anything else, ensure your hands are clean. Wash them thoroughly with soap and water.
- Remove the pad from its packaging: Each pad comes individually wrapped. Gently unwrap it, peeling back the protective layers.
- Unfold the pad: Once unwrapped, unfold the pad to reveal its full shape. You will notice the absorbent part and a sticky underside.
- Identify and remove the backing: The sticky side of the pad is covered by a paper or plastic strip, which is the backing. Carefully peel this backing away to expose the adhesive. You can set this strip aside momentarily or discard it immediately.
2. Application
Proper placement is key to preventing leaks.
- Position in underwear: Place the pad adhesive-side down into the gusset (the crotch area) of your underwear. Align it so that the pad covers the area where menstrual flow will occur.
- Secure the adhesive: Press the pad firmly onto the fabric of your underwear to ensure it sticks securely.
- Attach the wings (if applicable): Many pads come with "wings"—extra sticky flaps on the sides. Once the main part of the pad is in place, fold these wings around the underside of your underwear and press them down to secure them. This helps hold the pad in place and provides extra leak protection on the sides.
3. Changing and Disposal
Changing your pad regularly is important for hygiene and to prevent leaks.
- When to change: Pads should be changed every 3-4 hours, or more frequently if your flow is heavy. Waiting too long can lead to odor, irritation, and leaks.
- Remove the used pad: Carefully peel the used pad off your underwear.
- Wrap it up: To dispose of it hygienically, roll or fold the used pad into its original wrapper (if available) or wrap it in toilet paper.
- Dispose properly: Always place used pads in a trash can. Never flush pads down the toilet, as they can clog plumbing systems.
- Wash hands: After disposing of the used pad and applying a new one, wash your hands thoroughly.
Types of Pads
Pads come in various styles and absorbencies to suit different needs:
| Pad Type | Description | Ideal For |
|---|---|---|
| Regular | Standard absorbency for moderate flow. | Most days of your period |
| Light/Thin | Thinner and less absorbent, often used for very light flow, spotting, or as a backup. | Beginning or end of period, light flow |
| Heavy/Maxi | Thicker and more absorbent for heavier flow. | Heavy flow days |
| Overnight | Longer and wider, especially at the back, to provide protection while lying down. | Sleeping, heavy nighttime flow |
| With Wings | Feature adhesive flaps that wrap around underwear for extra security and leak protection. | Active days, preventing side leaks |
| Wingless | Standard pads without the side flaps. | Less active days, light flow |
Important Tips for Pad Use
- Choose the right absorbency: Match your pad's absorbency level to your flow. Using too light a pad can cause leaks, while too heavy a pad might feel bulky for light flow.
- Maintain good hygiene: Regular changes and hand washing are crucial for preventing infections and odors.
- Carry spares: Always keep a few extra pads with you, especially when you're out and about, so you're prepared for unexpected flow or changes.
- Experiment: It might take trying a few different brands or types of pads to find what feels most comfortable and works best for your body and flow.
For more information on menstrual hygiene and products, you can visit resources like Planned Parenthood or Mayo Clinic.
