Mewing can be difficult if not performed correctly.
The difficulty of mewing largely depends on whether you're executing the technique properly. According to resources, mewing will only be hard and borderline painful if you are not doing it right. Initially, it might feel a bit strange or uncomfortable as your tongue adapts to the new positioning. However, it should not cause pain.
Here's a breakdown of factors affecting the difficulty of mewing:
- Proper Technique: Executing the correct tongue posture and swallowing technique is crucial. Improper form can lead to discomfort and inhibit results.
- Initial Adjustment: As with any new habit, the beginning stages can feel awkward. The tongue muscles need time to adjust to the new resting position against the roof of the mouth.
- Underlying Issues: Existing oral posture problems or tongue-tie can make mewing more challenging.
In summary, if you experience significant discomfort or pain while mewing, reassess your technique.
