Walking the Aonach Eagach ridge typically takes around 6 hours for an experienced hillwalker.
The Aonach Eagach is renowned as one of Scotland's most challenging and spectacular ridge traverses, located in Glen Coe. It demands a good level of fitness, scrambling ability, and confidence with exposure.
Key Statistics for the Aonach Eagach Traverse
To give a clearer picture of the undertaking, here are the general statistics for the Aonach Eagach traverse:
| Metric | Value |
|---|---|
| Time | 6:00 hours |
| Ascent | 1200m (3930ft) |
| Distance | 8km (5 miles) |
| Start Point | Three Sister's car-park (north), Grid Ref: NN173568 |
Factors Affecting Walking Time
While 6 hours is an estimated average, the actual time taken can vary significantly depending on several factors:
- Individual Fitness and Experience: Highly fit and experienced scramblers may complete it faster, while those less accustomed to exposed ridge walking or with lower fitness levels will take longer.
- Weather Conditions: Adverse weather, such as high winds, rain, or mist, can drastically slow progress, making the technical sections more difficult and dangerous.
- Group Size and Dynamics: Larger groups naturally move slower, as time is spent waiting for everyone to navigate challenging sections.
- Breaks and Photography: Ample time should be factored in for rest, hydration, and soaking in the incredible views.
- Route Choice: While the primary traverse is set, descent options and overall pacing can influence the total duration.
Preparation and Safety Tips
Given the technical nature of the Aonach Eagach, proper preparation is crucial for a safe and enjoyable experience.
- Skills: Ensure you are comfortable with exposed scrambling and have experience on grade 1 or 2 scrambles.
- Equipment: Carry appropriate clothing for all weather conditions, a map, compass, first-aid kit, ample food, and water. Helmets are often recommended.
- Weather Forecast: Always check the mountain weather forecast immediately before setting out. Conditions can change rapidly in the Scottish Highlands.
- Emergency Plan: Inform someone of your route and estimated return time. Consider carrying a fully charged mobile phone for emergencies, though signal can be unreliable.
- Physical Fitness: Train adequately to ensure you have the stamina for a full day's strenuous activity.
For general advice on mountain safety and preparation in Scotland, consulting resources from organizations like Mountaineering Scotland can be beneficial.
Taking the necessary precautions and respecting the mountain environment will help ensure a successful and memorable traverse of the Aonach Eagach.
