When someone you care about is getting an MRI, offering the right words can make a significant difference in their comfort and state of mind. The most impactful message you can convey is a strong sense of reassurance that they have the inner strength and capability to cope with the experience.
It's common for individuals to feel anxious or even claustrophobic before an MRI, which is why a supportive and understanding approach is key. Your words can help them mentally prepare and feel less alone.
Offering Empathetic Support
Begin by acknowledging their feelings without judgment. Let them know it's okay to feel nervous or anxious.
- "I know this might feel overwhelming, and it's perfectly normal to feel that way."
- "It's completely understandable if you're feeling a bit nervous about this."
Reassurance and Coping Strategies
This is where you can empower them by reminding them of their ability to get through it. Many people find that if they can manage the initial moments, the rest of the scan becomes much easier.
- Focus on coping: Remind them they are strong and capable. For many, the most challenging part is the very beginning. Many imaging technologists observe that if someone can comfortably manage the first 90 seconds (about a minute and a half) of the scan, they are very likely to successfully complete the entire procedure. This initial short period is often the most significant hurdle, and once it's passed, the rest tends to feel much more manageable.
- Practical tips: Suggest mental techniques they can use during the scan.
- "Focus on slow, deep breaths. In through your nose, out through your mouth."
- "Try to think of your favorite peaceful place – imagine every detail."
- "Remember it's a temporary procedure, and you'll be out before you know it."
- "If they offer music, really focus on the sounds."
- "You're in control of your breathing and your thoughts, even in there."
Key Phrases to Use
Here’s a table summarizing helpful phrases you can use:
| When to Say It | Helpful Phrases |
|---|---|
| Before the MRI | "You've got this. I know you're strong." |
| "I'm thinking of you and sending positive thoughts." | |
| "It's just a short time, and you'll be done." | |
| "Remember, the hardest part is often just the very beginning, and you can push through that." | |
| During (if communicating possible) | "Focus on your breathing." |
| "You're doing great." | |
| "Just a little while longer." | |
| After the MRI | "How are you feeling now?" |
| "I'm so proud of you for getting through that!" | |
| "What can I do for you now?" |
What to Avoid Saying
While well-intentioned, some phrases can inadvertently minimize their feelings or add pressure:
- "It's nothing to worry about." This dismisses their valid anxiety.
- "Just relax." This can be counterproductive when someone is already stressed.
- "It's really not that bad." Your experience may differ from theirs.
General Tips for Support
- Be Present: If possible, offer to drive them to and from the appointment or wait for them in the waiting room.
- Listen Actively: After the MRI, give them space to talk about their experience without interruption.
- Follow Up: A simple text or call later in the day can show ongoing care.
- Offer Distraction: Before or after, suggest an activity they enjoy to take their mind off things.
Your calm and confident demeanor, coupled with reassuring words, can significantly aid someone in navigating their MRI experience successfully. Remember to focus on their resilience and the temporary nature of the scan.
For more information on preparing for an MRI and coping strategies, you can explore resources from reputable healthcare providers General MRI Information or Coping with Medical Anxiety.
