In the context of the "CALM" exercise, the letter M stands for mouth, which includes the jaw.
Understanding the CALM Exercise Acronym
The acronym CALM is utilized in a specific exercise framework where each letter systematically represents a distinct muscle group. This structured approach helps in focusing on different areas of the body.
What Each Letter in CALM Represents
The full breakdown of the CALM acronym and its associated muscle groups is as follows:
| Letter | Muscle Group | Includes |
|---|---|---|
| C | Chest | |
| A | Arms | Hands, Shoulders |
| L | Legs | Feet |
| M | Mouth | Jaw |
The Meaning of M in CALM
Specifically, the letter M designates the mouth, comprehensively encompassing the jaw area. This focus on the mouth and jaw is an integral part of the CALM exercise, ensuring a complete engagement with various muscle groups for specific purposes within the exercise.
