A beniseed meal is a culinary preparation that prominently features beniseed, which are more commonly known globally as sesame seeds. While "beniseed meal" can broadly refer to any dish made with these seeds, a particularly well-known and cherished example within Nigerian cuisine is Beniseed Soup.
Beniseed Soup: A Staple Nigerian Dish
Beniseed Soup is a delicious native Nigerian stew made primarily from sesame seeds. It is a flavorful and hearty dish enjoyed across various regions of Nigeria, often served as a main course with traditional swallows like pounded yam or garri. The process typically involves grinding the beniseed into a paste or powder, which then forms the base of the rich stew.
Regional Names and Variations
This popular Nigerian stew is known by several names depending on the state or tribe, highlighting its widespread presence and cultural significance. These regional names reflect the diverse linguistic landscape of Nigeria:
| Regional Name | Location/Tribe |
|---|---|
| Esa soup | Benue State |
| 'Ishwa' soup | Tiv tribe |
| "Igogo" soup | Kogi State |
| Ridi | Hausa-speaking states of North Nigeria |
These variations underscore the adaptability and widespread appreciation for this unique sesame seed-based meal throughout Nigeria.
