You should floss your teeth first before brushing them.
Why Flossing Before Brushing is Optimal
Leading dental organizations and recent research suggest that incorporating flossing into your oral hygiene routine before you brush offers several significant advantages for overall dental health.
This approach is considered superior for a few key reasons:
- Superior Plaque Elimination: Flossing first helps to dislodge food particles and dental plaque from between your teeth and along the gumline. Once loosened, these debris can then be more effectively swept away by your toothbrush.
- Enhanced Fluoride Concentration: By removing plaque and food particles first, brushing allows the fluoride in your toothpaste to reach the tooth surfaces more directly and effectively. This boosts the fluoride concentration in your mouth, maximizing its protective benefits.
- Strengthened Tooth Enamel: The improved fluoride exposure helps to strengthen your tooth enamel, which is the outermost protective layer of your teeth.
- Increased Resistance to Decay: With stronger enamel and more effective plaque removal, your teeth become more resistant to cavities and decay.
Practical Steps for Your Daily Routine
To maximize the benefits, follow these simple steps for your daily oral hygiene:
- Floss Thoroughly: Use about 18 inches of floss, winding most of it around your middle fingers. Gently guide the floss between your teeth, curving it around each tooth in a "C" shape and sliding it gently beneath the gumline. Use a fresh section of floss for each tooth.
- Brush Effectively: After flossing, brush your teeth for two minutes using a soft-bristled toothbrush and fluoride toothpaste. Angle the brush at 45 degrees to the gumline, using short, gentle strokes. Be sure to brush all surfaces of your teeth.
- Rinse (Optional): You can rinse with mouthwash if desired, but many dental professionals advise against rinsing with water immediately after brushing to allow the fluoride to remain on your teeth for longer.
Adopting this order ensures that your teeth are thoroughly cleaned and protected, setting the foundation for a healthy smile. For more detailed guidance, consult resources from reputable dental organizations.
