Ovaltine Sleep contains varying amounts of magnesium depending on how it's prepared: 106 mg per 20g serving of the powder alone, or 128 mg when a 20g serving is prepared with 200mL of skim milk.
This chocolate-flavored drink is formulated to support a restful night's sleep, with magnesium being a key ingredient contributing to its calming properties.
Magnesium Content in Ovaltine Sleep Calming Choc
The amount of magnesium and other key nutrients in Ovaltine Sleep Calming Choc varies based on whether it's consumed as just the powder mixed with water or if it's prepared with milk, which naturally adds to the nutrient profile.
Here’s a detailed breakdown of the average quantities per serving:
| Nutrient | Per 20g Serving (Powder Alone) | Per 20g with 200mL Skim Milk |
|---|---|---|
| Magnesium | 106 mg | 128 mg |
| Zinc | 2.2 mg | 3.0 mg |
| Vitamin B1 | 0.2 mg | 0.3 mg |
| Folate | 32.0 µg | 50.0 µg |
Why Magnesium for Sleep?
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, many of which are crucial for sleep and relaxation. It plays a role in:
- Regulating Neurotransmitters: Magnesium helps regulate neurotransmitters that send signals throughout the brain and nervous system, including GABA (gamma-aminobutyric acid), which promotes relaxation.
- Melatonin Production: It aids in the production of melatonin, the hormone that guides your body's sleep-wake cycle.
- Muscle Relaxation: Magnesium helps to relax muscles, which can alleviate tension and promote comfort, aiding in falling asleep.
- Stress Reduction: By helping to calm the nervous system, magnesium can contribute to reduced stress and anxiety, common barriers to good sleep.
The presence of magnesium in Ovaltine Sleep is specifically targeted to leverage these benefits, supporting a calm and restful state. The additional magnesium from skim milk further enhances its potential impact on sleep quality.
