The common name of Beniseed is Sesame.
Understanding Beniseed and Sesame
While 'Beniseed' itself is a common name for the plant, the term 'Sesame' is another widely recognized common name for the very same species. This plant is highly valued for its oil-rich seeds and is cultivated globally.
Botanical Classification
The plant commonly known as Beniseed or Sesame belongs to the Pedaliaceae family. Its scientific classification highlights its unique characteristics.
| Feature | Description |
|---|---|
| Botanical Name | Sesamum indicum L. |
| Family Name | Pedaliaceae |
| Synonyms | Sesamum orientale L. |
| Common Names | Sesame, Beniseed, 芝麻 (zhi ma) |
Importance and Uses
Sesamum indicum, whether called Beniseed or Sesame, is a versatile plant with significant culinary and economic importance.
- Culinary Uses: The seeds are a popular ingredient in various cuisines worldwide. They are used in:
- Baking (e.g., on bread, bagels)
- Confectionery (e.g., halva, sesame snaps)
- Garnishes for dishes
- Flavouring agents
- Sesame Oil: Extracted from the seeds, sesame oil is highly valued for cooking, dressings, and even traditional medicine. It comes in different varieties, including light sesame oil for cooking and toasted sesame oil for flavouring.
- Nutritional Value: Sesame seeds are a good source of healthy fats, protein, fiber, and various vitamins and minerals, including calcium, iron, and magnesium.
Both Beniseed and Sesame refer to the same cherished plant, distinguished by its small, nutrient-dense seeds that have been a staple in human diets for thousands of years.
