Here's a simple technique for a hip "squeeze" that can provide relief and support during pregnancy:
Hip Squeeze Technique
This technique involves a supportive hold rather than a traditional massage.
Instructions:
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Positioning: The pregnant woman should lean forward onto a table or countertop, using her forearms to support her upper body. This allows for comfortable access to the hips.
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Partner's Role: The partner stands behind the pregnant woman.
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The Squeeze: The partner should use their hands to squeeze the fleshy sides of the glutes (hips) inward. According to the reference, the partner should hold, but not massage the hips.
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Hold and Release: Maintain the inward squeeze for approximately 10 seconds. Then, gently release the pressure.
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Repetition: Repeat this squeeze and release process several times, as needed.
This technique, sourced from information on hip massage during pregnancy, aims to provide support and potentially alleviate discomfort in the hip area. Remember to communicate with the pregnant woman throughout the process to ensure the pressure is comfortable and effective.
